Rest Day + Recovery Mobility
Sunday, July 26, 2026
Conditioning
Optional Recovery: 20–30 minutes easy movement: Walk Bike Row Swim Easy hike Keep intensity conversational.
Accessories
Recovery Mobility Flow: 2 rounds, easy pace: 1:00 couch stretch per side 1:00 pigeon stretch per side 1:00 hamstring stretch per side 1:00 lat stretch per side 1:00 box shoulder stretch 1:00 calf stretch per side 1:00 deep squat breathing 1:00 child’s pose nasal breathing