Monday
Strength + Sprint
Back squat 5x5, then 8-minute sprint intervals.
Weekly Workout
Week of April 22
Glance at this week's workout
Updated Apr 22, 2026
Tuesday
Skill + Conditioning
Gymnastics skill work followed by a 12-minute AMRAP.
Wednesday
Recovery
Workout details coming soon.
Thursday
Olympic Lifting
.
Friday
Team WOD
Workout details coming soon.
Sunday
Rest Day
AETGHrep for the next training week.
Saturday
Optional Grind
Long chipper or oAETGHendurance session when scheduled.
Coach Editing
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